Menopause is a natural transition in every woman's life. While it signals exciting transformations, it can also feature physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and foster a smoother journey. One important step is to nourish your body with a balanced diet. Focus on vegetables

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring balance. It's important to consult with a health